Benefits of Use
Improved circulation
The high temperature and humidity in a wet sauna cause blood vessels to dilate, leading to increased blood flow to muscles and organs.
This improved circulation delivers more oxygen and nutrients to muscles, aiding in their recovery and reducing tension.
Stronger immune system
The heat and sweating in saunas may help in eliminating toxins and waste products from the body, thereby supporting the immune system.
Deeper sleep
Saunas can aid in better sleep by promoting muscle relaxation, reducing stress, improving circulation, and helping regulate body temperature. The sauna's calming effects and the subsequent drop in body temperature after use can facilitate a more peaceful transition into sleep.
Improved recovery
Sauna sessions can stimulate the release of endorphins, which are natural pain-relieving and mood-enhancing chemicals in the body. Endorphins help reduce post-workout soreness and discomfort, making it easier for the muscles to recover.
The heat from saunas can also help improve joint mobility and flexibility, which is beneficial for muscle recovery. Relaxed and flexible joints contribute to better movement patterns during workouts, reducing the risk of injury and supporting overall muscle health.
Reduced stress & anxiety
The heat and calming atmosphere of saunas can promote relaxation and reduce stress. Stress and tension in the body can hinder muscle recovery.
By easing muscle tension and promoting overall relaxation, saunas create a conducive environment for muscles to recover and heal.
Reduced inflammation
The high temperature in saunas causes blood vessels to dilate (vasodilation). This dilation increases blood flow to inflamed areas, bringing more oxygen and nutrients to promote healing and reduce inflammation.
Boosts Metabolism
While the calorie burn in a sauna is not as significant as traditional exercise, it does contribute to overall energy expenditure. Some studies suggest that a 20-minute sauna session can burn around 150-300 calories.
Backed by Science
Studies have shown that regular sauna use can lead to improvements in various cardiovascular parameters, such as increased heart rate, increased cardiac output, and reduced blood pressure.
These effects are attributed to the heat-induced vasodilation, which enhances blood flow and promotes cardiovascular health.
LOVED BY ATHLETES
Recover faster, feel fresher, do more.
During a wet sauna session, users sit in the sauna and allow the steam and heat to envelop their bodies.
The increased humidity and heat cause the body to sweat profusely, leading to the elimination of toxins and impurities through the skin.
USED BY PROS
When should I use the Sauna?
After Exercise: Many people find that using the sauna after a workout can be beneficial.
In the Evening: Using the sauna in the evening can be a relaxing way to wind down after a long day.
After Immune Challenges: Saunas can stimulate the immune system and may be beneficial after recovering from minor illnesses or to help support overall immune health.
"My sauna has been amazing to say the least..
"I was sceptical at first but after using it for the first time I haven't stopped using it everyday since. It has truely changed how I feel and I recommend it to everyone."
- @JUNIORCHEA
See What Our Cool Customers Say..
FAQ's
How hot does it get?
The Tropic™ heats up internally to 115-120°+ F. This is a steam sauna so the near 100% humidity keeps your sweat from evaporating and reaches similar effects as a 160°+ dry sauna. The condensed area of the sauna also helps to increase the level of heat. You can adjust heat level and duration settings directly on the SmartSteam unit and by remote control.
How do I clean it?
The inside of the heat insulated cover is designed to help prevent mold and bacteria build up.
After use, we recommend leaving the door flap open to air out and wiping down the water vapor on the inside walls.
Can I use this indoors and outdoors?
The Tropic™ can be used both indoors and outdoors. If you leave it outdoors, we recommend having an appropriate cover such as a canopy, balcony, tarp, etc. The Tropic is NOT weatherproof. Leaving the SaunaBox outside for a long period of time will cause exterior cosmetic damage.
How long does it take to setup?
The Tropic takes about 10-15 minutes to set up and 5 minutes to take down.
After you do it once, it gets easier to do it quickly - we compare it to setting up a small camping tent - we wouldn't recommend having the intention to set it up and take it down daily as that may be tedious. It will come in a box roughly 11in x 11.8in x 40in (for comparison, this is around the size of a golf bag).
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